Most people would like to be happier, or at least have better well-being. Positive psychology strives to help us understand how to be happier, more optimistic, and resilient. So whether you have clinical depression or are depressed by a recent setback, positive psychology can be applied to your everyday life to improve your mood and well-being . What is Positive Psychology? Positive psychology is a newer branch of psychology that studies happiness and how our lives can be more fulfilling. Positive psychology helps us recognize and use our strengths and notice our positive emotions and experiences more. Many positive psychology strategies have the added benefit of being fairly simple and accessible. These tips or strategies are not meant to solve all of your problems or cure depression. I hope they are simply a reminder of the little things we can do for ourselves to create more positive energy and emotional well-being. 20% EXTRA DISCOUNT Get started today and get fully certified with our Wellness and Positive Psychology course 100% online at your own pace practical exercises Lifetime Access certified endorsed Apply the coupon [DARE] and get an extra 20% discount for only 100 students. Click the button and join! Learn more Ways to use Positive Psychology in your daily life 1) Gratitude Gratitude is one of the most popular positive psychology approaches, and for good reason. According to the Positive Psychology Society, people who practice gratitude regularly experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have a stronger immune system. We're all familiar with keeping a gratitude journal, or the daily practice of recording various things we're grateful for. But there are many other ways to experience the positive effects of gratitude. FREE DOWNLOAD We have this free guide at your disposal so that you can learn about the most effective techniques to generate positive emotions and discover your strengths and virtues. 2) Humor There's a reason why videos of laughing babies and cats are so popular: they make us feel better by quickly shifting our focus to something funny, hopeful, and uplifting. We all know from experience that laughter is good medicine! And research confirms that laughter reduces physical pain, improves mood, counteracts stress, and increases resilience. So, there's no need to feel guilty: staring at those goats in their pajamas is probably time well spent! 3) Smile more It turns out you don't even need to laugh out loud to experience these physical and mental health benefits. The simple act of smiling can change your mood from negative to positive. To harness some of the amazing powers of smiling, all you have to do is smile more. Since smiling is contagious, try spending more time with other people who smile often. You can also intentionally watch something funny or do something silly like play a game of charades or jump on a trampoline. How is positive psychology applied to daily life? Positive psychology focuses on what works: each person's strengths, positive emotions, or attitude to life. There are several areas for this, such as healthcare, education, and employment. In the first of these areas, the goal is to develop strategies to prevent and treat problems caused by negative emotions: depression, stress, and anxiety. In pedagogy, positive psychology focuses on students' extrinsic motivation, motivation to study, and the development and optimization of strengths. This improves students' reactions and abilities in the situations they have to face. It also reduces conflicts and negative attitudes in children and young people. Finally, positive psychology in the workplace can be the best tool for improving the work environment and methods for increasing productivity. Its multiple benefits include fostering employee optimism, improving work relationships, increasing self-confidence, and encouraging self- management, among others. If you want to dive into positive psychology at work, read our article Use positive psychology to motivate your employees and take your team to the next level. Courses that may interest you Do you want to acquire more skills to improve Positive Psychology in your daily life? We recommend our courses on Emotional Intelligence for Leaders , Time Management and Productivity , and Effective Communication. See product See product See product